Healthy Habit #10 – A Month of Getting Moving

Here we are in October, so it's time for a new Healthy Habit.  I have put this one off as long as I could, being the sedentary person that I am.  It's time though. I can't wait any longer. I've got to get moving! Since I did a month of yoga back in March, I …

Gratitude – July 11

  Woo hoo!!  The weekend is finally here, and I am ready for it!  My work week was exceptionally busy this week and I am looking forward to having time to read, relax, and visit with friends this weekend.  This is going to be a short post because I am going to start my relaxing …

Healthy Habit #4 – A Month of Kindness (and an update on Yoga)

  For 2014, I committed to starting some Healthy Habits.  So far, they have all been about me (there's an alcoholic for you!), I've started daily prayer, meditation, and yoga.  But this month I am going to make my Healthy Habit about others.  I am going to practice kindness, each and every day. Each month …

Healthy Habit #3 – Yoga

March is here and that means it's time for a new Healthy Habit.  This month I have decided that I am going to give yoga a try.  I have heard so many good things about it, but have never done it myself.  You've probably heard the same list of healthy benefits of yoga that I …