Healthy Habit #11 – A month of do-overs

  I tried.  I really did.  But October was a horrible, awful, emotional, depressing month.  I wrote about it here, if you would like to see why.  I didn't even make it a week with my Healthy Habit #10.  I think I worked on physical activity for about 3 days, and then it went kaput, …

Visiting a Labyrinth

Yesterday I visited a labyrinth with a friend of mine from work.  She teaches at the school I where I work and she is a fan of meditation.  When I told her that meditation was my Healthy Habit #2 for 2014, she offered to take me to the labyrinth at a local church and to show …

Healthy Habit #3 – Yoga

March is here and that means it's time for a new Healthy Habit.  This month I have decided that I am going to give yoga a try.  I have heard so many good things about it, but have never done it myself.  You've probably heard the same list of healthy benefits of yoga that I …