Healthy Habit #3 – Yoga

March is here and that means it's time for a new Healthy Habit.  This month I have decided that I am going to give yoga a try.  I have heard so many good things about it, but have never done it myself.  You've probably heard the same list of healthy benefits of yoga that I … Continue reading Healthy Habit #3 – Yoga

Healthy Habit #2 – A Month of Meditation

The month of February brings Healthy Habit #2 - Meditation.  It seems that I'm not the only one that has decided to give meditation a try.  Kristen over at Bye Bye Beer is also working on meditation, and Lucy at Soberistas is posting some great information about mindful meditation.  I'm keeping my eye on both, … Continue reading Healthy Habit #2 – A Month of Meditation