A Month of Gratitude – Update

For the month of July my Healthy Habit was gratitude.  Each day I focused on the things in my life for which I am grateful, and I did my best to post about it everyday, but I missed a few here and there.  This habit has been, by far, my favorite and my most successful.  After …

Gratitude – July 10

It was a crazy busy day at work today.  It was full of putting out fires and not getting any of my "real" wok done.   All day long, I was thinking about what I was going to write about tonight.  For the longest time this morning I was thinking that by the end of the …

Gratitude – July 5

After just a few days of sharing my gratitude here, I have to say that I think this might be my favorite Healthy Habit so far.  All throughout the day I am conscious of the things for which I'm grateful.  It is often little things, like taking an early nap today, helping my husband make pies …

Healthy Habit #7 – A Month of Gratitude

It's July 2nd, so it's time for a new Healthy Habit.   At the beginning of the year, I decided that rather than making resolutions I knew I wouldn't keep, I would try to develop some new healthy habits that would, hopefully, replace the not-so-healthy ones that I have.  For this month, I had one all …

Visiting a Labyrinth

Yesterday I visited a labyrinth with a friend of mine from work.  She teaches at the school I where I work and she is a fan of meditation.  When I told her that meditation was my Healthy Habit #2 for 2014, she offered to take me to the labyrinth at a local church and to show …